Private Sessions
Studio Bask offers private Pilates and strength training sessions by appointment only.
You’ll experience deep focus, an increased mind-body connection, and a new sense of confidence and accomplishment.
Pilates
Full body expression consisting of strength, stability, and stretch.
Strength Training
Strength building practices that honor the state of your nervous system.
What to Expect
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Start with three one-on-one sessions where I’ll assess your movement, get to know your body and understand your unique needs and goals.
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These sessions are also your chance to tune in and notice how the work is challenging both your body and mind.
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If it feels like the right fit, we’ll move forward with ongoing sessions tailored to support your long-term strength and well-being.
